Thu. Jul 2nd, 2020


3 min read


A small cardamom(Elaichi) gives you unbelievable benefits. Did you know how? If you take one cardamom per day with warm/hot water before bedside. It gives us unbelievable wondrous benefits that will be visible to you in your body. Cardamom is generally used for mouth freshener and spices at home also. Some people used cardamom in tea to change the taste. In ancient years 4000 years back Ayurveda medication theory cardamom was widely used. It help to cure of Tuberculosis, gastrointestinal disorder and antidotes to poison. Cardamom is good antioxidant properties. It improves your digestion and stimulate metabolism and reduces tumour growth. Cardamom has its own aphrodisiac properties that eliminate premature ejaculation and impotence. It improves the sperm counter. Cardamom increases our blood circulation it cures your lungs that’s why it is panacea for tuberculosis and Asthma problems. Cardamom are easily available in the market. Take only one Cardamom daily as a super food.


Nutrition Values of Cardamom/100 gm:

Cardamom contains high volume of magnesium, iron, fiber, calcium, potassium, vitamin C, Vitamin B1, Vitamin B6, Vitamin A, Zinc and riboflavin. It also contains oil like pinene, sabinen, phellandrene, terpinene, linalool, myrcene form major composition in cardamom. A general and small use of cardamom may have an unbelievable effect on your body. A single cardamom diet gives you more minerals, vitamins than other foods. It has good antioxidant, anti-inflammatory properties and multivitamin minerals properties that it treats several other body issues like gallbladder,liver, intestinal spasms, constipation, pain in bone and joint pains. 

Calories: 311, Fat:7g, Sodium:18mg, Potassium:1119mg, Carbohydrate:68g, Protein:11g; Fiber:28g;

Calcium:0.38, Vitamin C: 35%, Iron: 77%, Vitamin B6: 10% , Magnesium: 57%;Phosphorus: 27%; Zinc: 7%

Benefits of cardamom:

  • Reduce the weight: Cardamom may help in digestive issues. It helps to reduce the fat from our body and effectively shed body fat. It boosts our body metabolism and leads to a healthier and fitter life.
  • Reduce Hair Fall, sleeping problems,blood pressure: Cardamom is the rich source of magnesium that maintains our blood circulation and makes blood cells stronger to fight from bacteria. Iron, phosphorus and magnesium are the most important compounds that help to do proper function blood tissues in our body.
  • Cardamom gives wondrous benefits in eradicating cough, cold, asthma, piles and dysuria.
  • Because cardamom contains many multivitamin compounds that’s why it is very helpful to relieve from Jaundice, acidity, stomach ache, kidney stones, joint pain also.   
  • Cardamom regularises heart rate, because it is packed with minerals like potassium, calcium, magnesium and potassium. It is a gold mine of electrolytes that help to regulate the blood circulation and it controls the blood pressure. 
  • Cardamom has antioxidant and anti-inflammatory that fight from the cancer cells.

Cardamom can help to improve our health in numerous ways when you take with warm water before bedside. It controls gastrointestinal protection, cholesterol, and cardiovascular issues, pain in your teeth or any dental and oral issues. It is very helpful to save from any urinary infection like cystics, nephritis  and others. It reduces body weakness, laziness and improves internal body stamina. It is also very useful to reduce the erectile dysfunction and impotence. 2 Cardamom boiled with 1 glass milk and takes every night. 

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