Thu. Jul 2nd, 2020

Safe and Healthy Liver

3 min read

Do you know that 500 Function of our body handle by single LIVER? For every successful healthy live means safe and healthy liver . Liver that is a very important part of our life. We must take care of our liver and detox from time to time. There are a lot of people who are getting sick due to liver problems. There are numbers of reason of illness behind the liver. Our Liver is more powerful proactive working organ. Even though you read health consultant theory and scientist report all common and major problems arise from liver. If your liver is healthy, it means you’re healthy. And if you don’t it means you’re in danger zone. Because the big part of the root cause of many reasons or we can say that condition under the unhealthy liver i.e adrenal problem, autoimmune disorder, diabetes, high and low blood pressure, constipation, heart palpitations, gout, gallstones, fatigue, hormones problem etc. there are a lot of health issues arise due to liver. We have seen that today, many kids and teenagers ratio are increase have some common illness and sometimes it make major illness or chronic diseases due to take unhealthy food, highly dense food and take tobacco and liquor.  Safe and healthy liver is not just a quote for us, we must do for that.

Actually life purifying our blood  and it regulates diabetes and some other maintaining our body metabolism. Liver is most responsible organ which maintain our immune and digestive system and extracting energy from food and supply energy into whole body. It may help to remove dangerous toxins and other blood streams. That’s why our liver need large amount of Micronutrient and multivitamins that make healthy and safe.

Liver Detoxification

HOW CAN WE MAKE MORE STRONG OUR LIVER

GREEN TEA: Green tea contains many compounds that improve the blood markers of liver health. Catechin is most important compound that may help to keep more healthy our liver. Green tea is also known antioxidant substance. Green tea make liver healthy in 12 weeks if you are taking green tea 3-4 cups per day. 

CRUCIFEROUS VEGETABLES: There are a lot of vegetables that are major source of glutathione that trigger to clean out the liver’s toxins. Eat daily of 2-4 times a week eat cruciferous vegetables like broccoli, cauliflower, brussels sprouts, cabbage, bok choy, arugula etc. take good diet of fresh cruciferous vegetables for Safe and healthy liver. 

TURMERIC: The most important compound that detoxing your liver very instantly. Turmeric is the most powerful biological compounds that used in many ayurvedic medicines and used for many medicinal purposes since thousands of centuries.  It helps enzymes that clean out liver toxins and repair liver cell through their antioxidant properties.

GARLIC: Garlic is good source of sulphur that activate liver enzymes which also help to clean out the toxin. Garlic is also a good source of selenium that have micronutrient contents that boost the enzyme level and liver do work in proper manner. Selenium is also work like ammuniations that may help against fight liver against damage oxidative stress.  

WALNUTS: Walnuts rich contains omega-3 fatty acid and amino acid. Which normally boost our liver function and detoxify ammonia in our liver. If you have survived some urine problems you need to take walnuts every day that are very helpful for detoxification of liver enzymes.

OLIVE OIL: It decrease the level of fat in the liver. These also suck the danger toxins and liquid which may be harmful for liver.

If you want to know about how to make safe and healthy liver you just leave you message and ask questions.

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