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The Best Way To Bring Up Lagging Body Parts

To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles.

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The All-Gain, No-Pain Shoulder Workout

This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights.

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4 Easy Ways To Boost Your Bland Fitness Food

For people who don’t generally cook, using anything more complicated than salt and pepper to season food can be intimidating. Use this simple guide to explore a few more-flavorful options.

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Calf Raise Death Set: This Is How To End Leg Day

Lifters usually take one of two approaches to calves: go HAM with weight or volume, or skip it entirely. Here’s a simple yet sinister protocol that is perfect for adding size, and can even improve your squat!

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Caryn Nicole Paolini Interview: The Courage to Change

Paolini had a good thing going. Why risk it just to pursue some crazy dream? Because that’s what makes life meaningful.

 

 

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3 Exercise Tweaks That Can Save You From An Agonizing Spine Injury

If you wake up the morning after a workout with back pain, you may well be on the road to back-injury hell. These simple exercise-form adjustments are your off-ramp.
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