Fri. Jul 3rd, 2020

What Vitamins Do? Deficiency and Benefits of Vitamin D

2 min read

Vitamin D is created in our body skin a person can boost the vitamin D from sunlight exposure or intake the food or supplements. Vitamin D is very essential nutrient for our body and may help to bones stronger. Because it is a rich source of Calcium and phosphorus. It prevents against range of many diseases. Many health consultants suggest to take vitamin D, it is extremely important for our health. If we take Vitamin D in proper manner, We will never face problem of joint pain, back pain, cardiovascular and many more diseases.  

Some Facts

  • There are lots of benefits of vitamin D that include bone, nervous system, cardiovascular, metabolic health and very important during the pregnancy. 
  • An estimate of deficiency of Vitamin D patient in the US that are 42%. It means that 42% populations have health issues due to lack of vitamin D component in their body.
  • Vitamin D is naturally produced by the body naturally. Vitamin D is the supplementation of Vitamin D2 and Vitamin D3 that comes food and supplements also. So, we can take vitamin D2 and Vitamin D3 in form of food that fulfil the requirement of Vitamin D in our body.
Vitamin D importance

Vitamin D is a good source of calcium, Phosphorus, sodium and magnesium that may help to make stronger our bones. Or we can say that Vitamin D is playing a significant role to develop the human skeletal. Vitamin D can act as an antioxidant that regulates the immune system of our body and support to cardiovascular health it modulate the blood sugar balance and neurotransmitter synthesis that prevent depression.

BENEFITS OF VITAMIN D

    • Vitamin D may help to reduce the depression. Vitamin D may be very helpful to change or regulating the mood. If you’re depression patient you must take vitamin D. 30 Minutes of every morning depression person take sunlight rays that may help to reduce the depression.
    • Vitamin D make our bones and teeth make more healthy and strong. Vitamin D has a rich source of calcium and phosphorus level. If this maintained in our blood vessels that make healthy. Due to deficiency of vitamin D there are 53 million people of the US increase osteoporosis problem. 
    • Vitamin D may help to reduce the blood pressure problem.
    • It plays a very important role for pregnant women. Vitamin D is best nutrient for pregnant women. Due to change of hormones and develop new hormone of baby need more vitamin D in that time.   

What are the symptoms of Vitamin D deficiency

    • Feel sickness and weakness due to deficiency of Vitamin D.
    • Bone and joint pain in your bone
    • Impaired wound healing
    • Muscle pain 
    • cardiovascular conditions
    • neurological diseases
    • infections
    • pregnancy complications
    • certain cancers, especially breast, prostate, and colon.

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