DETOX YOUR LUNGS
Think about if your vehicle engine carburettor and air filter is not working properly. Then what will happen? Your vehicle engine will fail. Our lungs, Lungs organs are a very precious and important part of our body that bring fresh oxygen into our body. Today in world history maximum death cases comes due to lung cancer. We should detox or clean our lungs through some home remedies. Not today let us talk about how to detox your lung organs from home remedies. When we breathe IN (inhale) our muscles of our rib cage name diaphragm muscles tighten and flattens and allow us to suck air into our lungs. When we breathe OUT (Exhale) our muscles relax, this is a continuous process. This is a natural process that always does. We should keep our lungs clean and pure for the fresh breathing process. How can I take care of my Lungs?
It’s Time to Clean our lungs:
Ginger: Ginger has good anti-inflammatory properties that remove the toxin from our lungs. Ginger is a rich source of vitamins and minerals including the potassium, magnesium and beta-carotene and zinc. Ginger kills lung cancer cells.
Carrot Juice: It is very helpful to detox our lungs, carrot has many minerals and vitamins that keep our lungs strong and help in breathing. At least 300ml should drink daily.
Cranberry juice: Cranberry helps to fight against lung bacterias. Their minerals can greatly purify our lungs. Cranberry juice is high antioxidant juice.
One Apple Daily: For apples we say that “An apple a day keeps the doctor away” that is true because an apple contains a variety of vitamins and minerals. It contains Vitamin C that helps us fight against lung diseases.
Pudina (Mentha Piperita): It is a herb of mint family that contains forty different chemicals. It increases secretion of sputum in our lungs. It also helps to loosen the tar from lungs.
Manjistha(Rubia Cordifolia): This is purifier, it purifies the blood, if we use it on a regular basis our blood is always clean and our lungs make it stronger for respiratory.
Neem: It is a strong anti-fungal, anti-viral, antibacterial properties that can help to prevent respiratory infection in our lungs. Once a week we should take neem leaf ark.
Black Tea: Black tea has become the latest and very effective tip to cleanse your lungs. Black tea is very helpful to prevent and recover lung injuries caused by cigarette smoke.