Fri. Jul 3rd, 2020

Herbal Tea

2 min read

Herbal tea is available in the different from black tea and green tea. If we are talking about the ingredients or from where it obtains. Then according to research all types of tea only except herbal tea obtained from the dried leaves of Camellia sinensis bush.

Whereas green tea is a herbal product obtained from the unoxidized leaves and it is one of the pure forms of leave. Unoxidized leaves contain the most antioxidants and beneficial products such as polyphenols which help in building tissues and preventing dangerous diseases such as cancer. Herbal tea is also called tisanes.

Herbal Tea Recipes

There are some common and important herbal teas and their recipes…

1. Ginger Tea
1 teaspoon ginger root, grated.
1 1/ 2 teaspoon honey.
2 cloves.
1-inch piece cinnamon bark.
3-inch strip orange peel.

2. Lemon and Pepper Tea
Juice of 1 lemon.
1/2 teaspoon turmeric powder.
1/4 teaspoon pepper.
1 1/2 teaspoon honey.

3. Ashwagandha Tea
5-inch piece dried ashwagandha root, approximately.
1 teaspoon honey.

4. Tulsi Tea
1/4 cup basil.
1 teaspoon honey.
2 teaspoon lemon juice.

5. Mint Tea
10 mint leaves.
1 sprig rosemary.
A squeeze lemon, optional.

Some different types of herbal teas contain caffeine, but some others do not. They can be used for different types of benefits or reasons, including soothing your stomach, relaxation, and even fighting inflammation. Herbal tea is great to enjoy both hot and cold.

List of Herbal Teas

There are some list of herbal teas are:-

Alfalfa.
Angelica Root.
Anise (Star Anise).
Black Cohosh.
Boneset.
Borage.
Burdock.
Butcher’s Broom.
Calendula.
Caraway Seeds etc.

Herbal Tea Benefits

Different types of herbal teas have different types of benefits depending on the plants that are used to create them. For example, ginseng will boost your energy, while chamomile has a calming effect.

The health care benefits of various herbal teas depending on their components.

Sometimes in it, it’s just a single ingredient, while other times it is a combination of a few flowers and herbs on the herbal tea. There are a lot of different types of herbal teas present in the market, but many of them have the same benefits, but some are not. Antioxidants are an important ingredient that presents in all types of herbal tea, without antioxidants herbal tea is not beneficial for anyone.

5 Herbal Tea to drink when you need an energy boost…

Green Tea :- Green tea reduces the risk of cancer and also keeps free radicals under control, and helps to prevent heart disease.

Ginseng Tea :- Ginseng tea helps to fight obesity by helping stabilize your blood sugar level.

Ginger Tea :- Ginger tea has anti-inflammatory properties that can help to prevent your heartburn.

Eucalyptus Tea :- Eucalyptus tea can fight against your respiratory infections, and it has strong antibacterial properties.

Hawthorn Tea :- Hawthorn tea contains fiber, it is used for proper digestion.

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