Weight gain and obese is most dangerous illness in the world. There are a lot of people are suffering from obese and weight gain. People trying so many medications, and health consultant prescription as well as diet plan. Are you take proper or right diet plan ? Yes your right diet is very helpful to lose your overweight. Some heavy weight people does not take proper breakfast or skip breakfast but this is not good for your health. You need to take breakfast everyday with minimum fats and sugar. We also consider that, breakfast should be maintained our blood sugar level and proper protein. Obese should not take food for hunger but they want to food for taste. People need to eat lean protein, fresh veggies and seasonal fruits, low fat contain dairy products and grains. If you are really aware about your health you should take min. 3 times diet per day and regular exercise. Morning walk is very efficient exercise for losing weight. If you take Protein powder and almond milk in breakfast, it gives you a proper diet. During the lunch you need to take fresh veggie salads or carrot. If you want to know which protein powder is good for you visit website and choose your product as per your health requirement.